The basic massage movement that consists of light continuous movement applied to the skin in a smooth and rhythmic manner is known as:

The basic massage movement that consists of light continuous movement applied to the skin in a smooth and rhythmic manner is known as effleurage. This technique is often performed using the palms of the hands and involves gliding strokes that can help to warm up the tissue, promote relaxation, and prepare the area for deeper massage techniques. Effleurage is typically the starting and finishing part of a massage, creating a soothing effect that can enhance the overall experience.

In contrast to other techniques, such as petrissage—which involves kneading and squeezing the muscles—tapotement, which features rhythmic tapping or striking movements, and friction that applies pressure into the tissue using small circular movements, effleurage is characterized by its gentle, flowing strokes that circulate blood flow and lymphatic drainage, thus promoting a sense of calm and well-being. Understanding the distinct properties of effleurage is crucial for estheticians and massage therapists in effectively incorporating this foundational technique into their practice.