What is the primary purpose of using effleurage in a massage?

Effleurage is a specific massage technique characterized by long, sweeping strokes that are typically performed with the palms of the hands. The primary purpose of employing effleurage during a massage is to stimulate circulation. This technique helps to promote blood flow to the muscles and tissues, enhancing oxygen delivery and nutrient supply while assisting in the removal of metabolic waste.

Effleurage not only warms up the muscles, which prepares them for deeper work if needed, but it also encourages relaxation and can create a calming effect on the nervous system. By facilitating better circulation, effleurage plays a crucial role in any massage routine, laying the groundwork for improved tissue health and overall body wellness.