What is the primary purpose of using effleurage in a massage?

Effleurage is a technique in massage characterized by long, sweeping strokes that glide along the skin. The primary purpose of using effleurage is to stimulate circulation, promoting blood flow to the muscles and surrounding tissues. This increased circulation helps to deliver oxygen and nutrients to the cells while removing metabolic waste products. It prepares the body for deeper techniques or treatments and is often used at both the beginning and end of a massage session to create a sense of relaxation and comfort. By enhancing circulation, effleurage contributes to overall muscle relaxation and can aid in reducing tension and stress throughout the body.