What technique is often used to warm up the skin before more intensive massage movements?

Effleurage is a technique characterized by long, gliding strokes that are typically used to warm up the skin and prepare the muscles for deeper work. It is gentle and soothing, allowing the therapist to establish a connection with the client while also stimulating blood circulation and lymphatic flow. This initial warming can help to relax the muscles and make them more receptive to more intensive massage techniques that may follow.

Using effleurage at the beginning of a massage is crucial because it not only helps to warm the tissues but also serves to assess the client's body for areas of tension or discomfort that may require additional focus during the session. As such, its primary purpose is to create a welcoming environment for the client while gently acclimatizing the skin and underlying muscles to the potential increase in pressure and movement intensity that more vigorous techniques would entail.