Which basic food group includes all types of sugars?

The correct answer is carbohydrates, as this basic food group is primarily composed of sugars and starches. Carbohydrates are one of the three macronutrients, alongside proteins and fats, and they serve as a major source of energy for the body. Within carbohydrates, you find simple sugars, such as glucose and fructose, as well as complex carbohydrates, which include starches and fibers.

Sugars, which can be categorized into monosaccharides and disaccharides, are fundamental components of carbohydrates. They are crucial for various bodily functions, including providing immediate energy. In contrast, proteins are primarily involved in building and repairing tissues, fats are essential for long-term energy storage and cell membrane structure, and vitamins do not provide energy but are necessary for various biochemical functions and overall health. Thus, when it comes to sugars specifically, carbohydrates are the relevant food group.