Which massage movement is primarily known for its soothing and relaxing effects?

Effleurage is recognized for its soothing and relaxing effects primarily because it involves long, gliding strokes that are gentle and rhythmic. This technique helps in easing muscle tension and promoting relaxation by stimulating the nervous system in a calming manner. The continuous, soft pressure applied during effleurage can enhance circulation and encourage lymphatic drainage, which contributes to an overall feeling of well-being.

Additionally, this method is frequently used at the beginning and end of a massage session to introduce the client to the touch and to conclude the treatment softly, reinforcing its calming nature. The gentle characteristics of effleurage make it especially effective in creating a peaceful environment, allowing clients to unwind mentally and physically.