Which type of massage movement is best suited for deeper tissue work?

Petrissage is the most effective type of massage movement for deeper tissue work because it involves kneading, squeezing, and rolling the muscles. This technique engages the underlying muscles and fascia, allowing for the release of tension and improved blood circulation in deeper layers of tissue.

Petrissage helps to break down adhesions and improve flexibility in the muscles, making it particularly beneficial in addressing muscle soreness and tension. It is a powerful approach that not only relaxes the muscles but also stimulates the circulatory and lymphatic systems, contributing to overall body wellness.

While effleurage is a lighter, gliding stroke used primarily for relaxation and warm-up, and friction is a technique characterized by small circular or transverse movements to release tight spots, they do not penetrate as deeply into the muscle tissue as petrissage. Percussion involves quick, rhythmic tapping techniques, which are often more stimulating and invigorating rather than focused on deeper muscular relief.